Everything you wanted to know about personal training
How is the selection of a coach for my goals?
We take into account your current level of training, medical indications and personal preferences.Our algorithm analyzes the specialization of coaches, their approach to work and customer reviews.This guarantees the perfect coincidence of styles and the maximum effectiveness of joint classes.
Can I deal if I have health problems?
All our coaches have higher education in the field of physical culture and experience with various restrictions.We must request your medical information before starting training.The program is built taking into account the recommendations of doctors and is aimed at improving well -being.
What if the schedule is constantly changing?
We offer a flexible schedule and the possibility of transferring classes without penalties.You can coordinate the training time directly with the coach per day.This allows you to combine fitness with any rhythm of life without stress and inconvenience.
How is the progress of classes tracking?
We use a complex assessment system: regular measurements of the body, fixation of power indicators and functional testing.The coach keeps a diary of your results and adjusts the dynamics program.This provides a visual demonstration of your achievements every 4-6 weeks.
Do you work with beginners?
More than 60% of our customers begin training with zero experience.Coaches specialize in adaptation of programs for beginners with a gradual increase in loads.The first classes are devoted to the development of proper equipment and the basics of safe training.
Is food provided?
We are developing individual nutrition plans taking into account your goals, food habits and budget.Recommendations include specific recipes, a list of products and a meal schedule.This is not a diet, but a balanced power system to support the training process.
What is included in the cost of classes?
You get a personal training program, constant connection with the coach, recommendations on nutrition and regular monitoring of progress.We also provide access to the closed community of customers for additional motivation.All this makes health investments as effective as possible.
How do online training go?
Classes are conducted through a secure video platform with the possibility of recording a session.The coach sees you in real time and corrects the technique of performing exercises.This creates the effect of complete presence and is not inferior in effectiveness to full -time training.